Changing Mindsets for Better Wellbeing

Healing Wounds: Overcoming Childhood Trauma

Healing Wounds: Overcoming Childhood Trauma As someone who’s navigated the twists and turns of life, I’ve come to realize that some of the most profound journeys are the ones we take within ourselves. Today, I want to delve into a topic that resonates deeply with many of us: overcoming childhood trauma. Whether it’s the echoes […]

Childhood Trauma 1

Childhood Trauma Most Africans have been through lots of trauma I say Africans because our trauma is way deeper, Unique and complicated and specific to us Africans Everyone of us experienced trauma in different ways. I was talking with a friend recently who told me that growing up, they slept on the bare floors from […]